Focusing Priorities & Manifesting Dreams
This Cacao Ritual is to focus our priorities and find out what action we need to take to manifest our dreams…
Creating a quiet, sacred space strengthens the ritual and makes it more powerful. So, create an ambient and peaceful space. Turn off your phone and light some candles and incense, as this can clear the energy and creates a calming smell. Mindfully brew your cacao, aware of the scents and sensations as you stir.
Once your cacao is ready, sit in a relaxed position and give yourself five-ten minutes to become aware of where you are, and how you are feeling. Consciously allow your body to physically relax. With your eyes closed connect and relax the top of your head, face, throat, shoulders, chest, stomach, abdomen, hips and pelvis, back of the head, neck, and spine, back, thighs, calves and feet.
Breathe deeply three times. As you breathe in imagine yourself breathing in all the life force energy of the universe. As you breathe out release any frustrations and worries you have been holding and imagine them leaving your body.
Once you are feeling calm, peaceful and relaxed ask yourself these questions, or any others that are personal to you! Explore your unconscious mind to find what practical action you need to take to pollinate your dreams. Ask cacao for guidance;
How can I best communicate my message?
How do I overcome my block to exposure/social media/ building a website/creating content etc?
What practical steps do I need to take in order to live my dream?
What do I need from certain people who are close to me to make my dream come true?
Imagine yourself in the future – what do you see? Don't force anything. This is an exercise in letting go of all our limiting beliefs and letting the imagination go wild. When we see ourselves in the future it can give us a clearer road map for the present.
Once you have seen your vision take a pen and paper and just start writing – don't let the mind take control, just allow the pen to write and your inner most thoughts to come out.
Automatic writing takes us out of the rational mind and into the heart. It is a liberating exercise and can be very helpful in honestly looking at our weaknesses and strengths. By being honest to ourselves and having a clearer road map we can make better choices and stop any self-sabotaging behaviour.
Over the next two weeks make a commitment to start taking action on some of the solutions you have written down. With the energy and power of Cacao to support us, we can feel the fear and do it anyway!