Cacao is a powerful plant medicine, and the ideal amount varies from person to person. Start with a smaller dose and adjust as needed.

Some people prefer smaller daily doses throughout the day, while others drink larger servings. The most important thing with cacao, is to listen to your body!

Whether you're looking for a gentle morning boost or a deep ceremonial experience, here’s how to choose the right dose for your needs:

Gentle Daily Dose (7-15g)

Ideal for beginners, children, or those who prefer a lighter experience. A small yet nourishing amount that can be enjoyed daily for a subtle energy lift and mental clarity. Perfect for adding to smoothies, oats, or sprinkled over breakfast bowls.

Recommended Daily Dose (20-25g)

Great for those who are used to cacao or other natural stimulants, like coffee. Begin to unlock cacao’s deeper effects, offering a heart-opening sensation, creative flow, and enhanced focus. Also great when drank before meditation, yoga, journaling, or deep work sessions.

Ceremonial & Transformational Doses (35-42g)

A full ceremonial dose, often used in rituals, ceremonies, or deep meditative practices. This encourages profound emotional release, connection, and inner exploration. Best enjoyed with intention in a quiet, sacred space.