Find Your Roar
Dedicate some alone time for this ritual so it can be done with the right intention and focus. It's best if you have completed all your tasks for the day and you are ready to give the time to yourself.
Once you have prepared your Cacao, create a peaceful and calm space and sit in a comfortable position, with your back straight if possible, or lying down.
Close your eyes and become aware of your body. Connect first to the crown of your head and feel a warm energy start to flow from the top of your head, down across the scalp, down the shoulders, arms, wrists, hands and fingers.
Then feel it flowing down the back and front of your body to your hips and pelvis and then down into your legs, calves, ankles, feet and toes. Exhale all your stresses and release all your frustrations, just breathe them right out your body. Repeat this process three times.
For the next few weeks spend at least five minutes every morning and evening before going to sleep to send a gratitude prayer for everything that is happening in your life, whether you like it or not. We can spend far too much time listening to our inner critic that we can forget to see all the blessings that are around us.
If you are looking for romance, want to spice up an existing relationship, or you would like to be intimate with someone special, imagine them next to you and feel the loving, passionate energy you feel flowing to them. Envelope them in your loving embrace and see them acknowledging and responding to your energy and returning it to you. Express either in words or energetically how you are feeling towards them.
Sometimes you may also receive an answer from them, or the vision may get sexual – just trust your intuitive voice that is coming from deep within and don’t block the flow. This visualisation exercise is very potent so be careful who you choose...
Find your roar and Shine ON!
With your eyes still closed imagine that a powerful flame of acceptance and love for who you are is burning bright and strong deep in your solar plexus – your core. Feel its heat and golden light spreading around your body. Feel this energy flow around your body from the top of your head to the tips of your toes
Imagine it burning away the self-doubt, the inner critic, and any false beliefs that are preventing you from expressing your truth, and standing proud in your power. Continue to feel this flame flowing until you are completely consumed by it and accept/feel/know that you are an amazing wondrous being.
