Love Yourself Ritual
Sit in a quiet room – be patient and wait until you have completed all your tasks for the day and you are ready to give the time to yourself.
Once you have cooked your Cacao, light some incense, sit in a comfortable position with your back straight. Close your eyes and become aware of your body. Connect with your toes, legs, thighs, torso, arms, neck, face and then crown.
Inhale to fill up your lungs, and then with the out breath release all your frustrations, just breathe them right out your body, repeat this three times. Now hug yourself long and lovingly.
Pick up a piece of paper, or your journal, and write down all the things you have ACHIEVED in the past 10 years. Don't be mean with yourself. Really acknowledge all the things you have done, however small.
Now write down how every achievement has had an impact on the world around you. Who have you helped? Supported? Changed their life? Really take the time to recognise how many lives you have touched.
Read over what you have written and absorb it, allowing the achievements to wash away any self doubt or insecurity.
Now write a third-person testimonial about yourself. How do you see yourself? What will you be remembered for? How have you touched people? What's your unique gifts?
Try not to think too much, as it may restrict what you write. Allow the pen to write automatically and let your heart speak through the writing. These are your private thoughts for you alone so don't be shy or modest. The more truthful you are the more empowering this exercise becomes (the divine paradox)…..