Reconnect to Nature Ritual
Once you have cooked your Cacao , get outside and into the fresh air. Begin drinking your Cacao whenever you are ready.
Sink your bare feet deep into the earth. Imagine your feet are sinking ever deeper into the soil, sending the energy of your feet deep into the mud, rocks, and inner layers of Mother Earth, until you feel deeply rooted into the planet. Feel the energy, and vibrations of the earth's electro-magnetic energy flowing up into the soles of your feet and around your body.
Feel the energy come flowing out through the top of your head and straight up into the sky. Feel it go beyond the clouds, the hemisphere and stratosphere and into space and connecting to the Moon.
Now, reverse the experience allowing the energy to flow from the Moon, through you into the depths of the Earth, with you as the conduit between the Moon and the Earth. Eventually, experience the energy flowing both ways, through every part of your being. It is possible to merge with the energies and actually become an open channel between Mother Earth, and the Moon.
This energy is incredibly healing emotionally, mentally, physically and spiritually. It reconnects us to our planet, and reminds us we are part of the amazing cosmos that is whirling above us. We can also receive many messages from Mother Earth and the Moon, either during the visualization or afterwards, especially if you take the time to be in silence. This is also a good time to ask the Moon questions on issues that need clarification, especially if you need to make important decisions.
If you are feeling depressed, spend five minutes every morning when you wake up feeling grateful for everything that will happen that day and then everything that did happen in the evening when you go to bed. This sets the intention for the day and helps to let go each night so the new day is free from the clutter of yesterday and makes life more manageable.