Release The Negativity

Moonlight Cacao Ritual

Once you’ve cooked your Cacao go outside if you can, or create a sacred space for the ritual.

Stand under the Moonlight. Sink your (bare) feet into the earth, feeling rooted, strong and supported by the Earth. Close your eyes and become aware of your body. Exhale all your stresses and release all your frustrations, breathing them right out of your body. Repeat this process three times, or until you are feeling relaxed.

Feel the pulsating red electro-magnetic energy of Mother Earth entering up through the soles of your feet and flow round your body. Once you are feeling alive with this electro-magnetic current flowing around you, imagine your skin absorbing the Moon's silvery rays into your body until you feel as if you are a conduit between the energies of the Moon and the Earth.

Release any pent up negative emotion that you have been holding onto out through the soles of your feet as black sludge. Imagine it flowing deep down into the earth and being burnt up by the molten lava at the core of the planet. Let go of thoughts and be completely in the present moment, so that all you are experiencing is the bliss and harmony of Mother Earth flowing through you and the full Moon rays bathing you.

In this space of clarity, focus and connection send out your prayers, hopes and dreams with purpose and commitment. As you voice them, see them happening already, be aware of the sensations you are feeling. If anything negative comes up, send them out through the soles of your feet, as black sludge.


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Once you are finished send out your gratitude for everything that has happened, is happening and will happen. Allow the feelings of gratitude to flow from your heart out into the world. Like a ripple it will add to the love and harmony that is being sent out by others and create a current that is spreading throughout the world.

Share your joy and abundance with others. Volunteer at a shelter or do some selfless service, especially if you have been feeling a bit low and depressed. When we serve others less fortunate then ourselves it can put our own problems back in perspective.

REBEKAH Shaman