F*** Everything That No Longer Serves You Ritual

 
 

January 20th marks Blue Monday, often called the gloomiest day of the year. With its mix of cold weather, broken resolutions, and the creeping realisation that we’re already more than halfway through the month, it’s no wonder spirits can feel depleted.

This month, we’re choosing a different kind of ritual. A raw and unapologetic release of everything weighing us down. Enjoy our F*** Everything That No Longer Serves You Ritual; put together to help you channel that pent-up frustration, flip the narrative, and find gratitude in the chaos.

This month, we’re not just surviving - we’re thriving and transforming with the nurturing power of Ritual Cacao.

What You’ll Need:

  • A sacred space, somewhere you feel safe to scream and let go, this can be done indoors or outside.

  • Your Ritual Cacao, prepared with love and intention. CLICK HERE for recipe ideas if you’re new to cacao.

  • Paper and a pen

  • A fire-safe bowl or a fireplace

  • Matches or a lighter

The Ritual:

  1. Prepare Your Space
    Cleanse the space with incense, palo santo, or your preferred method. Light a candle and play grounding music if it feels right. Take a few deep breaths and set your intentions.

  2. Cook Your Cacao
    As you prepare your Ritual Cacao, stir with the intention of releasing and receiving. Visualise the cacao filling you with strength and warmth for the for the coming ritual.

  3. Acknowledge the Chaos
    Sit with your cacao, take a sip, and think about everything that feels out of place in your life or the world. Write each fear, frustration, or resentment on the paper. Let it flow. Don’t hold back. Be brutally honest.

  4. Release the Rage
    Take the paper and, one by one, read out loud what you’ve written. As you throw each piece into the fire, scream "F*** YOU!" at the things that frustrate and no longer serve you. Allow yourself to fully feel the release.

  5. Call in Gratitude
    On a fresh piece of paper, write down everything you are grateful for - big or small. Pour your heart into it. Then, one by one, throw these into the fire and scream, "I F***ING LOVE YOU!" Feel the gratitude and love ripple through you, and give yourself the space to chuckle and laugh at yourself.

  6. Sip and Soften
    Sit with your cacao, now lighter and more open. Allow its nurturing warmth to comfort you. Close your eyes, take deep breaths, and feel your heart expand. Stay with your thoughts and feelings for as long as you need.

  7. Close the Ritual
    When you’re ready thank the cacao, the fire, and yourself for showing up fully.

 
 
REBEKAH Shamanritual, ritual cacao, cacao, ceremonial-grade cacaoComment