SELF-WORTH RITUAL

Find a quiet, peaceful space where you will be uninterrupted. Light some candles and burn incense to create an ambient space. Once you have prepared, and begun drinking your Cacao, find a comfortable position, preferably with your spine straight.  Close your eyes and become aware of your body. Connect deeply and slowly with your toes, legs, thighs, torso, arms, neck, face and then crown.

Inhale calm, relaxing golden light into each area. As you exhale, release any stress, tension and frustration, just breathe them right out of your body. Repeat this process until you feel relaxed and stress free.

Imagine a light shining within your solar plexus. Let this energizing light flow around your body.  If you come across any blockages or grey areas, slowly allow the light to infiltrate these areas until you feel your whole body glowing from within.

Go deep and allow your deepest thoughts to come up. Allow yourself to face what you most fear, and what you most desire. Be honest about any addictive patterns, substance or behavior abuses or negative patterns. Are they in moderation or are they excessive and damaging? What actions can you take towards helping yourself become more empowered?

Imagine yourself breaking through old patterns and striding forward, manifesting your dreams. 

At least once a day, follow your intuition rather than your rational mind, even if it doesn’t make any sense. The more you do this, the easier it will become, and very soon your intuitive, inner heart will begin to communicate with you and guide you.  Be open to the messages and use the energy of Aquarius to trust yourself enough to make changes to be happy

For the next two weeks every morning and evening spend five minutes just looking at yourself in the mirror.  If you have never done this before it can be a very difficult exercise and you may find resistance to really seeing yourself. 

Go beyond the fear and really look deep into your own eyes.  From this perspective you can begin to really see yourself from the inside.  Repeat the words ‘I Love You’ over and over, even if you do not really feel it. 

Once you have got used to saying these words, try and feel the energy of love flowing around your body.  The more you do this ritual the easier it will become, deepening and strengthening your confidence and courage.