By making gratitude a regular part of your daily routine, you can experience these wide-ranging benefits and foster a more positive, fulfilling life.

• Enhanced Well-being: Regular practice of gratitude is linked to higher levels of happiness and life satisfaction and helps in reducing negative emotions.

• Improved Mental Health: Gratitude can reduce symptoms of depression and anxiety. It promotes a positive outlook and resilience in facing life's challenges.

• Better Sleep: People who practice gratitude tend to sleep better and longer. They also report feeling more refreshed upon waking.

• Stronger Immune System: Gratitude can boost your immune system, making you less likely to get sick.

• Lower Blood Pressure: It can contribute to lower blood pressure, reducing the risk of heart disease and other chronic conditions

• Strengthened Relationships: Expressing gratitude can improve relationships with family, friends, and romantic partners. It fosters mutual respect, trust, and appreciation.

• Increased Empathy: Grateful individuals are more likely to exhibit prosocial behaviors and express empathy towards others, enhancing social bonds.

• Improved Work Performance: Employees who feel appreciated tend to be more productive, motivated, and engaged. Gratitude can also reduce work-related stress and burnout.

• Positive Workplace Culture: A culture of gratitude in the workplace can lead to better teamwork, higher morale, and a more supportive environment.

Join us for a very powerful Gratitiude Cacao Ceremony that will open our hearts and help us find empowerment even in the darkest times.  It will bring the focus back to youself and turn it inwards, rather than externalising the pain and blaming everyone around you, a vengeful god or anything else that takes the control out of your life.

When we take personal responsibility for every decision and choice that we make in life we can begin to forgive ourselves, and in turn let go of anything and anyone that caused us pain and suffering.  When we begin to forgive ourselves we immediately start the process of healing our wounds.  This is the quickest, but also the most difficult way to find release from the sometimes overwhelming sense of regret, guilt, shame and remorse.

TESTIMONIALS

“Thank you Rebekah, that was powerful. I felt like my body dissolved into energy and was moving like a snake.” - Stacey

“I just got a new rescue dog and he has been very challenging and I have struggled to see the joy in it all at times, but this made me so grateful for his vulnerability and excited for our future! and remind myself to enjoy the process” - Victoria

“It was beautiful, thank you so much! So many messages came up unexpectedly and also answers that I was looking for!” - Marina

“Being out in Mexico on my own and sometimes feeling not understood and isolated, I felt really loved and cared for yay!!! Thank youuuu” - Elise