A Ritual for Anxiety Relief On-The-Go
Life can be fast-paced, and the hustle and bustle of everyday activities can sometimes lead to moments of anxiety and overwhelm when you're out and about.
Whether you're commuting, facing a hectic schedule, or navigating social situations, having a simple ritual in your toolkit can make all the difference.
This month we'll explore a powerful combination of cacao and breathwork, to help you self-regulate and find calm and clarity no matter where you are.
The Art of Preparation
This ritual revolves around the art of preparation, a gentle practice to help ease anxiety that may arise. As you prepare to face the day's adventures, take a moment to get yourself ready both mentally and physically.
Brew a comforting cup of Ritual Cacao, and fill up your flask or on-the-go cup with delicious hot Cacao. This ensures that you have a soothing companion with you, ready whenever you need a moment of calm.
All you need for this ritual to work is your brewed Cacao liquor, and yourself to read and implement the breathwork techniques below.
Technique 1: On-The-Go Breathwork
If you're in a bustling environment and need quick relief, try this inconspicuous breathwork technique:
Inhale deeply through your nose for a count of four.
Hold your breath for a count of four.
Exhale slowly through your mouth for a count of six. Repeat this pattern as many times as needed, easily without drawing any attention. This subtle breathwork can be done discreetly in crowded spaces. Just breathe and count, and feel your nervous system relax.
Technique 2: Deeper Breathwork for Quiet Moments
If you find a tranquil or safe space to retreat to, engage in deeper breathwork to further calm your mind:
Begin with a grounding breath by inhaling deeply through your nose for a count of four, feeling the energy flow down to your feet.
Hold your breath for a count of four, savoring the stillness.
Exhale slowly through your mouth for a count of six, releasing tension and stress.
Continue this cycle, allowing each breath to anchor you more securely to the present moment.
For a deeper experience, try the 4-7-8 technique:
Inhale quietly through your nose for a count of four.
Hold your breath for a count of seven.
Exhale audibly through your mouth for a count of eight. Repeat this process for a few minutes, focusing on the rhythm of your breath and the serenity it brings.
With this cacao and breathwork ritual, you'll have a portable source of warmth and comfort to combat anxiety on the go. Whether you're in a bustling crowd or have the luxury of a quiet space, these breathwork techniques can help you regain composure, stay centered, and embrace the present moment. In every scenario, self-care is at your fingertips, empowering you to navigate life's challenges.