Fight Fatigue with the Power of Ritual Cacao
As we head into February, with changing temperatures and the constant bustle of life, it’s not uncommon to hear the collective sighs of people dealing with fatigue, and finding it challenging to feel motivated and energised.
Fatigue can affect not just our physical stamina, but also takes a toll on our mental clarity and emotional well-being.
Rather than fight the fatigue with super-caffeinated drinks to energy pills this February, we suggest trying Ritual Cacao, a natural wellbeing remedy to help you feel more revitalised and inspired.
This wellbeing remedy isn’t just a quick fix it’s a natural solution that has stood the test of time, and is backed up by science.
In this blog, we explore the qualities of this ancient plant medicine, and learn how it can help you feel more uplifted and energised.
9 Ways Cacao Helps Us Fight Fatigue
1. Rich in Antioxidants: Cacao is packed with antioxidants like flavonoids and polyphenols, which help combat stress and reduce fatigue.
2. Magnesium Content: Magnesium deficiency can contribute to feelings of fatigue. Cacao is a good source of magnesium, an essential mineral involved in energy production and muscle function.
3. Stimulates Endorphin Release: Consuming cacao can stimulate the release of endorphins in the brain, which are natural mood lifters and can help combat feelings of tiredness.
4. Contains Theobromine: Cacao contains theobromine, a compound similar to caffeine but with a milder stimulant effect. Theobromine can help increase alertness and combat fatigue without the jittery feeling associated with caffeine.
5. Boosts Serotonin Levels: Cacao contains tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter associated with mood regulation and relaxation. Consuming cacao may help improve mood and reduce feelings of fatigue. (1)
6. Enhances Blood Flow: Compounds found in cacao, such as flavonoids, can help improve blood flow to the brain and other organs, promoting better oxygen delivery and reducing fatigue. (2)
7. Provides Quick Energy: The natural sugars and carbohydrates in cacao provide a quick source of energy, making it an ideal pick-me-up during periods of fatigue.
8. Contains Phenylethylamine (PEA): Cacao contains PEA, a compound that promotes the release of dopamine and norepinephrine, neurotransmitters associated with increased energy and alertness.
8. Improves Cognitive Function: Consuming cacao has been linked to improved cognitive function and mental alertness, which can help combat feelings of tiredness and mental fatigue. (3)
9. Promotes Relaxation: Despite its stimulating properties, cacao also contains compounds like anandamide, which promote feelings of relaxation and well-being, helping to alleviate stress-related fatigue.
So there you have it! Ritual Cacao is like a secret weapon to help fuel you through February.
By embracing the power of Cacao, and making it a part of your daily routine, you can kick start this month feeling loved up, blissed up and ready for whatever life brings.
References
(1) Reference: Pompili M, et al. (2010). Tryptophan: A Potential Biomarker in Infectious Diseases
(2) Reference: Fisher ND, et al. (2003). Cocoa Flavanol-Rich Beverage Reduces Blood Pressure in Normotensive and Hypertensive Adults
(3) Reference: Sorond FA, et al. (2008). Neurovascular coupling, cerebral white matter integrity, and response to cocoa in older people.