Ceremonial Cacao: RITUAL-ly not HABIT-ually

At Ritual Cacao we are very aware of the importance of Ritual!

To get the most out of your Ceremonial Cacao we suggest that you work with Cacao ritually, even when you put it in your morning smoothie. When we focus our attention, we can direct the energy flow to manifest our desires.

Make this a Daily Ritual
When we ritualise an action, we are doing it with intention and mindfulness. Rituals help us feel we are a part of life, and participating directly with it. We become more focused and aware of what is happening around us, and within us. When things become habitual we start acting unconsciously, and lose our connection to the present.

Morning Ritual (Preparing Cacao)
Turn the preparation of Cacao into a Daily Ritual. Prepare your Cacao around the same time every morning and drink mindfully, staying in the present, enjoying and savouring every sip. State your intention for the day, and ask Cacao for any guidance or support you are needing. Give yourself at least 15 - 20mins a day to enjoy the preparation process, and make it part of your daily practise.

Cooking up with Music or Quiet Contemplation?
Sometimes I love to cook up Cacao listening to my favourite (cacao) songs and have a dance. Sometimes I cook up Cacao in quiet contemplation. Some days you will feel uplifted and want to celebrate life, other days you may feel you need silence to hear Cacao's messages, so go with the flow of how you are feeling.

Evening Journalling Ritual

Ask Yourself...

Write down 3 things that happened today to make you feel grateful.

Write down 3 things that happened today to make you feel abundant.

What difference has Cacao made to your day?

Don't forget to connect and share your journey with us on Instagram if you feel abundant: @ritual_cacao

Have a great day and enjoy the journey :)