My Perfect Smoothie


Every morning I start my day with this cacao smoothie ritual.

Here is my perfect morning recipe that keeps me energised and feeling full right up until lunch. It contains everything I need for body mind and soul.

The Cacao gives me a seratonin and dopamine boost along with a slow release of energy and is packed full of magnesium, selenium, proteins and antioxidents that gets my body zinging.

The Shelled Hemp Seeds provide the omegas 3,6 and 9, with the right GLA’s and Amino Acids to repair cells and feed my immune system.

The Maca is packed full of goodness, with Vitamin C, Copper, Iron, potassium and B6, improves my mood, helps me to concentrate and boosts my energy levels

Rebekah Shaman's Perfect Morning Cacao Smoothie

  • 1 x Organic Banana / organic strawberry’s and bluberrys

  • Coconut Water

  • 2 - 3 Tablespoons of Shelled Hemp Seed

  • 1 Tablespoon of Maca Root Powder

  • 20 - 30g of Ashaninka Cacao

  • A trickle of Maple Syrup

  • teaspoon of Yoghurt

  • Blend together


And don't forget to connect with us on Instagram or Facebook; @ashaninakcacao

Love Rebekah Shaman